Trauma Support

When it comes to your trauma, is it more helpful to you to talk about it? Or do you push forward and let it stay in the past? Which is your focus?

What’s a trigger you didn’t realize was connected to your trauma until much later? How did you discover that it was a trigger?

How do you personally define “healing,” and has that definition changed over time? Trauma can stick with people for a long time, but they can learn to cope with the feelings, and help heal their mind to get through the days. But what does healing look like to you?