Anxiety Check-in ~ March ✨

Hello hello wonderful humans! I hope March is being gentle with you.

1. On a scale from 0–10, what’s your anxiety level right now?
(0 = completely calm, 10 = extremely overwhelmed)

2. Where do you feel it in your body?
   (Chest? Stomach? Throat? Jaw? Shoulders?)

3. What is your anxiety mostly about today?

4. How much are you overthinking today?

5. If your anxiety had a voice, what would it be saying?

6. What is one small thing you handled well today?
(Even something tiny counts.)

Bonus question:  “If this March I treated myself with the same love, patience, and effort I’d give to someone I deeply care about, what would I start doing differently every day?”