Anxiety Support

How often do you talk about your anxiety? There are some people I know who talk about it probably daily. Then there are others who never mention it, although I know they have anxiety. Which are you?

What’s one coping strategy that people recommend all the time—but doesn’t work for you? How long did you try to utilize it before realizing it wasn't for you?

What's a small situation that triggers your anxiety? Or something in the past that triggered you and you now know to avoid? Why do you think it happened? Besides avoidance, what other methods do you use to help curb the anxiety?

Hello hello wonderful humans! I hope March is being gentle with you. 1. On a scale from 0–10, what’s your anxiety level right now? (0 = completely calm, 10 = extremely overwhelmed) Where do you feel it in your body? (Chest? Stomach? Throat? Jaw? Shoulders?) 3. What is your anx...